In 100 g (Grams) of Beets, canned, no salt added, solids and liquids there is 0 g of 22:1 undifferentiated, docosenoic, erucic.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beets, canned, no salt added, solids and liquids

Beets, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, no salt added, solids and liquids are listed below.

Water	91.62 g	91.62	g	91.62%
Energy (calorie)	28 kcal	28	kcal
Energy (joule)	117 kJ	117	kJ
Protein	0.8 g	0.8	g	0.8%
Total lipid (fat)	0.07 g	0.07	g	0.07%
Ash	0.94 g	0.94	g	0.94%
Carbohydrate, by difference	6.57 g	6.57	g	6.57%
Fiber, total dietary	1.2 g	1.2	g	1.2%
Sugars, total	5.38 g	5.38	g	5.38%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.63 mg	0.63	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	16 mg	16	mg	0.02%
Potassium, K	142 mg	142	mg	0.14%
Sodium, Na	21 mg	21	mg	0.02%
Zinc, Zn	0.23 mg	0.23	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.241 mg	0.241	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	2.8 mg	2.8	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.038 mg	0.038	mg
Niacin	0.151 mg	0.151	mg
Pantothenic acid	0.15 mg	0.15	mg
Vitamin B-6	0.055 mg	0.055	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Choline, total	6.9 mg	6.9	mg	0.01%
Betaine	219.7 mg	219.7	mg	0.22%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	13 µg	13	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	22 IU	22	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.011 g	0.011	g	0.01%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.011	g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.013 g	0.013	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.013 g	0.013	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.025 g	0.025	g	0.02%
18:2 undifferentiated	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.01 g	0.01	g	0.01%
Threonine	0.023 g	0.023	g	0.02%
Isoleucine	0.024 g	0.024	g	0.02%
Leucine	0.034 g	0.034	g	0.03%
Lysine	0.029 g	0.029	g	0.03%
Methionine	0.009 g	0.009	g	0.01%
Cystine	0.01 g	0.01	g	0.01%
Phenylalanine	0.023 g	0.023	g	0.02%
Tyrosine	0.019 g	0.019	g	0.02%
Valine	0.028 g	0.028	g	0.03%
Arginine	0.021 g	0.021	g	0.02%
Histidine	0.011 g	0.011	g	0.01%
Alanine	0.03 g	0.03	g	0.03%
Aspartic acid	0.058 g	0.058	g	0.06%
Glutamic acid	0.213 g	0.213	g	0.21%
Glycine	0.015 g	0.015	g	0.02%
Proline	0.02 g	0.02	g	0.02%
Serine	0.029 g	0.029	g	0.03%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beets, canned, no salt added, solids and liquids